પેટની ચરબી ઘટાડવા માટે 7 હાઈ-ઈન્ટેન્સિટી વર્કઆઉટ્સ

High-intensity interval training (HIIT) is considered effective for reducing belly fat. Here are 7 HIIT workouts that can help reduce belly fat :

1. Sprint Intervals:

   • Run fast for 30 seconds, then walk or jog slowly for 60 seconds. Repeat this cycle 8-10 times .

2. Burpee Tabata:

   • Burpee continuously for 20 seconds, then rest for 10 seconds. Repeat this cycle 8 times (4 minutes total).

1. Jump Rope HIIT:

   • Jump rope quickly for 40 seconds, then rest for 20 seconds. Repeat this cycle 10 times.

1. Stair Climb Intervals:

   • Climb the stairs quickly for 30 seconds, then descend them slowly for 60 seconds. Repeat this cycle 8-10 times .

2. Bodyweight Circuit: 

   • Jump Squats: 12 repetitions

   • Mountain Climbers: 30 seconds

   • Plank Jacks: 20 repetitions

   • Repeat this circuit 3 times, resting for 60 seconds after each set.

1. Cardio Kickboxing:

   • Jab-Cross: 4 minutes

   • Front Kick: 4 minutes

   • Roundhouse Kick: 4 minutes ​YouTube +6 The Washington Post +6 The Sun +6

   • Rest 1 minute between each kickboxing move .

2. Tabata Training:

   • 20 seconds: Jumping Jacks

   • 10 seconds: Rest

   • 20 seconds: Push- Ups

   • 10 seconds: Rest

   • 20 seconds: Squats

   • 10 seconds: Rest

   • 20 seconds: Burpees

   • 10 seconds: Rest

Repeat this cycle 4 times (total 16 minutes)

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Fitness experts advise that you always warm up before starting these workouts and cool down afterwards. Depending on your fitness level and health, make appropriate modifications and consult a healthcare professional if necessary.